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Phone: (716) 235-3113

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    Mobile Apps

    Some of the apps below can be used on your own, to help you build routines around the use of new coping skills. Others are intended only to be used when you are engaged in treatment with a trained professional. These apps can take the place of other therapy tools, like physical patient workbooks or paper worksheets. However, if you prefer to complete therapy assignments using paper worksheets, your therapist can provide you with those instead. Although several apps were developed by the Department of Veterans Affairs, they can be used by veterans and civilians alike.

    Mindfulness

    Mindfulness Coach – Free

    Developer: Department of Veterans Affairs

    Mindfulness coach includes guided mindfulness exercises, goal setting and tracking, customizable reminders, and access to support resources.

    Download For iOS Download For Android

    Sleep

    CBT-I Coach – Free

    Developer: Department of Veterans Affairs

    The CBT-I coach is built to be used while a patient is completing cognitive behavioral therapy for insomnia with a therapist. It contains educational material about sleep, allows you to track your sleep, and helps you develop new sleep routines.

    Download For iOS Download For Android

    Relaxation

    Breathe2Relax – Free

    Developer: National Center for Telehealth & Technology

    Breathe2Relax helps train you in diaphramatic breathing. This technique can help with anxiety, panic attacks, and PTSD.

    Download For iOS Download For Android

    Posttraumatic Stress (PTSD)

    PTSD coach – Free

    Developer: Department of Veterans Affairs

    PTSD coach provides educational material regarding PTSD symptoms and treatment. It also contains symptom tracking and stress management tools.

    Download For iOS Download For Android

    CPT coach – Free

    Developer: Department of Veterans Affairs

    CPT coach was built to be used by patients while they are completing cognitive processing therapy with a mental health provider. It allows users to track their symptoms and complete their therapy homework assignments in the app.

    Download For iOS Download For Android

    PE Coach 2 – Free

    Developer: Department of Veterans Affairs

    PE coach was built to be used by patients while they are completing prolonged exposure therapy with a mental health provider. It allows patients to track symptoms and complete homework assignments in the app.

    Download For iOS Download For Android